Session Two: Clean and Jerk - moving weight from point A to point B as effectively as possible the first experience of your Olympic Weightlifting journey.Session One: Gymnastics - pull ups, push ups, handstands and more!.Even if you have trained in a high intensity environment before, or have an Olympic weightlifting or gymnastics background, we still advise you complete our three one-on-one foundation sessions.
And, stay home if you are unwell - play it safe!įoundations is three one-hour sessions with the aim of assessing and teaching the key movements that will be performed during 612 classes.Shower before you swim or jump into an aqua class (helps us keep our pools clean).Wipe equipment you have used - while our staff clean regularly, we need your help too (we have wipes and spray for you to use).Cover your coughs and sneezes (into your elbow or with tissues and dispose of these into the bin immediately).
Bring your mat to any floor-based classes (e.g. Bring your water bottle and towel - No towel = No workout!. Use the covid tracer app to scan into our group fitness studio/rooms. Keep everyone safe and healthy with good hygiene practice - here are a few friendly reminders of the basics: They're a great way to change things up and make the most of your workout! Play your role They also harness the group's energy to create a motivating, challenging, and totally addictive workout experience. Group fitness classes get you off the couch and interacting with our community. Our average child to instructor ratio is 5 or 6 to 1. Please follow our Facebook page and website for up-to-date information.įor information regarding lane availability, upcoming events and scheduled work click the link below: If you have any queries about placing your membership on suspension while our leisure pools are closed please email directly. ◾ Swimming lessons for parent and child classes on Saturdays and Sundays will remain cancelled until further notice due to the Hydrotherapy pool closure. ◾ Our Hydrotherapy pool, Wave pool, Hydro-slide, Toddler pools, Spas, Sauna and Steam Rooms, We are unable to give a confirmed reopening date at this time however, work is likely to take months due to the damage caused. ◾ Public Male, Females and family changing rooms are now open. ◾ Main Pool - Lap swimming and water walking only, Children wishing to use this pool will be required to swim laps and our supervision rules still apply. ◾ Group Fitness - please check the myLEISURE timetable and book in before visiting *Lower fitness will be open at 1pm on Sunday 24th September.
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